Therapy so you can be who you want to be.

Compassionate psychotherapy for individuals navigating anxiety, depression, trauma, eating disorders, relationship concerns, neurodiversity and more. We provide in-person sessions in Evanston, IL, and online care across Illinois, New York, and Washington state.

If you feel lost, we will help you feel found.

At Self Design, we believe therapy is a path to becoming your authentic self. Our group practice specializes in helping clients navigate anxiety, depression, trauma, relationships, eating disorders, and life transitions. We provide a safe, non-judgmental space where you can share openly, gain clarity, and begin meaningful change.

Using evidence-based approaches, our mission is to support your self-discovery so that you can make decisions with intentionality and not just feel you are stuck in the same patterns.

Specialized Expertise

Our clinicians bring extensive experience in trauma, eating disorders, anxiety, depression, neurodivergence and more. This depth of knowledge allows us to tailor care that fits your unique needs.

Evidence-Based Therapies

From ACT and CBT to Accelerated Resolution Therapy, we use proven methods to help you understand emotions, shift patterns, and move toward lasting change.

Personalized, Client-Centered Approach

We meet you where you are, moving at your pace in a supportive environment. This ensures therapy feels safe and empowering, not overwhelming.

Meet our staff:

Our Fees

Services

We provide individual psychotherapy for adults, 18 years-old and older.

• 1 hour assessment is $225.00
• 1 hour session is $170.00
• 45 minute session is $150.00

Sliding fee available on a case by case basis.

Insurance

We are in-network for those who carry Blue Cross and Blue Shield (BCBS) PPO, United Healthcare, Optum and the Northwestern University student insurance and will bill them at the contracted rate.

We are out-of-network for all other insurances. If you have another insurance, you would pay the fee at the time of service and we will provide a receipt that you can turn into your insurance company for reimbursement.

Prepare for your first session.

Before your first appointment, you will need to call your insurance provider and find out:

your outpatient mental health benefits: deductible, co-payments, co-insurance, out-of-pocket maximum
your out-of-network reimbursement, if needed
if reimbursement is before or after you meet your deductible, if you have one

Our Services

Life can feel overwhelming at times, but you don’t have to go through it alone. Whether you’re struggling with anxiety, feeling stuck in your relationships, working through trauma, or navigating a big life change, we’re here to help. Our services are designed to give you support, understanding, and practical tools so you can move forward with confidence.

Specialties

We offer therapy for a wide range of challenges, including anxiety, depression, trauma, relationship concerns, eating disorders, and life transitions. Learn more about the areas we focus on and how we can help.
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Treatment Approaches

Our therapists use evidence-based methods like CBT, ACT, DBT, Psychodynamic Therapy, and Accelerated Resolution Therapy (ART) to support healing and growth.
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Staff

Meet the compassionate, experienced clinicians who make up the Self Design team. Each therapist brings unique expertise and a shared commitment to helping you feel seen, supported, and empowered.
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Fees & Insurance

We offer transparent pricing, accept several major insurance plans, and provide a sliding scale when needed. Find details about session fees, coverage, and how to prepare for your first appointment.
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Our Process

What Our Others Are Saying

"Julie has excellent clinical skills and is always perceptive to client needs. She is a very caring, sensitive therapist who goes above and beyond in her care of clients. Julie also provides good feedback to those she supervises giving constructive criticism where necessary. She is a good team player and has a cheerful disposition. It has been my pleasure to have worked with Julie at Insight Psychological Center."

"Rebecca is an excellent therapist and is knowledgeable beyond her years. I have grown beyond my expectations because she is straightforward with me during our sessions."

"I worked with Julie at Highland Park Hospital and have found her to be a highly effective therapist. She is extremely knowledgeable and her professionalism shines through. She is an expert at building a good rapport with her clients; helping to make all who use their services feel safe and secure as they work toward their therapeutic goals. I would recommend Julie to my clients and family members alike!"

"Seeking therapy was one of the most important and beneficial decisions of my life. I was at a major crossroad in my life, needed help, guidance, and sought direction. I felt lost, confused, and scared about the future. My therapist, Julie Blackman, helped me accept my situation, realize my options, and most importantly, understand that my future was in my control. Because of my work with Julie, I am now in the happiest place of my life. Sometimes we all need a little self-reflection and Julie provided an honest mirror for me to look into."

Therapy in Person & Online

We provide psychotherapy in Evanston, IL, with easy access by public transportation, as well as secure online therapy for clients across Illinois, New York, and Washington state. Whether you prefer to meet in person or from the comfort of your home, our goal is to make quality mental health care accessible and supportive wherever you are.

(773) 818-6800

1569 Sherman Ave.
Suite 200

Evanston, IL 60201

Evening and weekend hours available.